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This is something I made up on the fly one day for breakfast to try and use up an overly ripe avocado. Freeze for 1 hour for a more ice cream-like treat.
Ingredients
- 1 ripe avocado – peeled, pitted, and diced
- ¼ cup heavy whipping cream
- ½ teaspoon liquid stevia
- ¼ teaspoon vanilla extract
- ¼ teaspoon ground cinnamon
Directions
Step 1
Mash avocado in a bowl. Add heavy cream, stevia, vanilla, and cinnamon; mix thoroughly.
Step 2
Refrigerate avocado mixture for 1 hour before serving.
Cook’s Notes:
You may top with or mix in roasted, salted almonds, peanuts, or other nut snack.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 266 | |
| % Daily Value * | |
| Total Fat26g | 33% |
| Saturated Fat9g | 45% |
| Cholesterol41mg | 14% |
| Sodium18mg | 1% |
| Total Carbohydrate10g | 4% |
| Dietary Fiber7g | 25% |
| Total Sugars1g | |
| Protein3g | |
| Vitamin C10mg | 51% |
| Calcium34mg | 3% |
| Iron1mg | 3% |
| Potassium512mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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