Yummy, yummy, yummy salad with black beans, rice, corn and other good stuff. Its’ a good idea to prepare the rice and barley ahead of time that way you can just throw the salad together.
Ingredients
- ½ cup pearl barley
- ½ cup long-grain white rice
- 1 cup canned black beans, drained
- 1 cup canned kidney beans, drained
- 1 cup whole corn kernels, cooked
- ½ cup chopped green onions
- 1 red bell pepper, chopped
- ¼ cup chopped fresh cilantro
- 8 leaves lettuce
- ¼ cup red wine vinegar
- 1 clove garlic, minced
- 1 teaspoon chili powder
- ½ teaspoon salt
- ¼ teaspoon crushed red pepper flakes
- ¼ teaspoon ground black pepper
- ½ cup olive oil
Directions
Step 1
In a large saucepan bring 2 cups of water to a boil. Stir in barley and reduce heat to medium-low, cover and simmer for 40 to 45 minutes or until tender. Let cool.
Step 2
In a saucepan bring 1 1/2 cups water to a boil add the rice. Reduce heat to low and simmer, covered for about 20 minutes or until tender. Let cool.
Step 3
In a large bowl, combine the cooled barley, rice, black beans, kidney beans, corn, onions, red bell pepper and cilantro. Mix well.
Step 4
To make dressing: In a small bowl, whisk together vinegar, garlic, chili powder, salt, red pepper flakes and black pepper. Whisk in oil and pour over salad and toss well. Transfer to a lettuce-lined bowl to serve.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 379 | |
% Daily Value * | |
Total Fat19g | 24% |
Saturated Fat3g | 13% |
Sodium477mg | 21% |
Total Carbohydrate48g | 17% |
Dietary Fiber9g | 30% |
Total Sugars3g | |
Protein8g | |
Vitamin C33mg | 165% |
Calcium54mg | 4% |
Iron3mg | 17% |
Potassium377mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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