Kerry's Beany Salad

Kerry's Beany Salad

Yummy, yummy, yummy salad with black beans, rice, corn and other good stuff. Its’ a good idea to prepare the rice and barley ahead of time that way you can just throw the salad together.

Prep Time:
15 mins
Cook Time:
1 hr 5 mins
Total Time:
1 hr 20 mins
Yield:
6 servings
Servings:
6

Ingredients

  • ½ cup pearl barley
  • ½ cup long-grain white rice
  • 1 cup canned black beans, drained
  • 1 cup canned kidney beans, drained
  • 1 cup whole corn kernels, cooked
  • ½ cup chopped green onions
  • 1 red bell pepper, chopped
  • ¼ cup chopped fresh cilantro
  • 8 leaves lettuce
  • ¼ cup red wine vinegar
  • 1 clove garlic, minced
  • 1 teaspoon chili powder
  • ½ teaspoon salt
  • ¼ teaspoon crushed red pepper flakes
  • ¼ teaspoon ground black pepper
  • ½ cup olive oil

Directions

Step 1
In a large saucepan bring 2 cups of water to a boil. Stir in barley and reduce heat to medium-low, cover and simmer for 40 to 45 minutes or until tender. Let cool.

Step 2
In a saucepan bring 1 1/2 cups water to a boil add the rice. Reduce heat to low and simmer, covered for about 20 minutes or until tender. Let cool.

Step 3
In a large bowl, combine the cooled barley, rice, black beans, kidney beans, corn, onions, red bell pepper and cilantro. Mix well.

Step 4
To make dressing: In a small bowl, whisk together vinegar, garlic, chili powder, salt, red pepper flakes and black pepper. Whisk in oil and pour over salad and toss well. Transfer to a lettuce-lined bowl to serve.

Nutrition Facts (per serving)

379
Calories
19g
Fat
48g
Carbs
8g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 379
% Daily Value *
Total Fat19g 24%
Saturated Fat3g 13%
Sodium477mg 21%
Total Carbohydrate48g 17%
Dietary Fiber9g 30%
Total Sugars3g
Protein8g
Vitamin C33mg 165%
Calcium54mg 4%
Iron3mg 17%
Potassium377mg 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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