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A great way to make string beans..like the way they do in Chinese restaurants…only better! Also good with asparagus or broccoli.
Ingredients
- ½ cup peanut oil for frying
- 1 pound fresh green beans, trimmed and cut into 2-inch pieces
- 1 tablespoon minced fresh ginger root
- 1 tablespoon minced garlic
- 1 ½ teaspoons dark soy sauce
- ½ teaspoon white sugar
- 1 pinch black pepper
Directions
Step 1
Heat the peanut oil in a wok or skillet with high sides over medium-high heat until almost smoking; add the green beans. Quickly cook and stir the beans in the hot oil until they are bright green and starting to show brown spots, about 2 minutes. Remove the beans to a bowl. Drain all but 2 tablespoons of oil from the pan and return to heat. Cook and stir the ginger and garlic in the oil until they have started to brown, about 2 minutes. Return the green beans to the wok; add the dark soy sauce, sugar, and black pepper. Cook until hot; about 30 more seconds.
Editor’s Note
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 286 | |
| % Daily Value * | |
| Total Fat28g | 36% |
| Saturated Fat4g | 18% |
| Sodium120mg | 5% |
| Total Carbohydrate10g | 4% |
| Dietary Fiber4g | 14% |
| Total Sugars2g | |
| Protein2g | |
| Vitamin C19mg | 97% |
| Calcium48mg | 4% |
| Iron1mg | 7% |
| Potassium259mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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