Kelsey's Favorite Stuffed Green Peppers

Kelsey's Favorite Stuffed Green Peppers

These are my daughter’s favorite thing to eat. Best served with corn and homemade mashed potatoes.

Prep Time:
30 mins
Cook Time:
45 mins
Additional Time:
15 mins
Total Time:
1 hr 30 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 2 cups water
  • 1 cup uncooked white rice
  • 3 large green bell peppers, halved and seeded
  • 1 ½ pounds lean ground beef
  • 1 onion, diced
  • garlic powder to taste
  • salt to taste
  • ground black pepper to taste
  • 1 (15 ounce) can tomato sauce
  • 2 cups finely shredded mozzarella cheese

Directions

Step 1
In a medium saucepan, bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.

Step 2
Preheat oven to 350 degrees F (175 degrees C).

Step 3
Place green bell peppers in a medium saucepan with enough water to cover. Bring to a boil and cook for 10 minutes. Remove peppers from the water and set aside in a 9×13 inch baking dish.

Step 4
In a large saucepan over medium heat, brown the ground beef; drain. Return to heat and mix in onion, cooked rice, garlic powder, salt and pepper. Pour in tomato sauce and mix thoroughly. Let simmer for about 10 minutes. Remove from heat.

Step 5
Spoon the meat mixture onto each half of the green peppers. Bake in the preheated oven for 45 minutes or until mixture begins to turn golden brown.

Step 6
Sprinkle mozzarella cheese over the top of each stuffed pepper. Return to the oven and bake until cheese is lightly browned, about 5 to 10 minutes.

Nutrition Facts (per serving)

465
Calories
20g
Fat
35g
Carbs
35g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 465
% Daily Value *
Total Fat20g 26%
Saturated Fat9g 47%
Cholesterol98mg 33%
Sodium675mg 29%
Total Carbohydrate35g 13%
Dietary Fiber3g 11%
Total Sugars6g
Protein35g
Vitamin C72mg 361%
Calcium336mg 26%
Iron4mg 24%
Potassium736mg 16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating