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Beef kasha is a wonderful merging of flavors and textures! This beef, bulgur wheat, and veggie delight is just a little spicy and sure to warm the tummy.
Ingredients
- ½ pound ground beef
- 2 stalks celery, chopped
- 2 green onions, chopped
- 1 cup diced tomato
- 2 cups beef broth
- 1 cup bulgur (cracked wheat), uncooked
- salt to taste
- 1 pinch cayenne pepper, or to taste
Directions
Step 1
Cook ground beef in a skillet over medium-high heat until crumbly and almost cooked through. Drain the grease, then reduce the heat to medium. Stir in celery, green onions, and tomato. Cook until celery is tender and beef is browned.
Step 2
While the beef is cooking, bring beef broth to a boil in a saucepan. Add bulgur wheat, cover, and reduce the heat to low. Simmer for about 10 minutes, until tender. Stir bulgur wheat into beef mixture and season with salt and cayenne pepper.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 318 | |
| % Daily Value * | |
| Total Fat16g | 20% |
| Saturated Fat6g | 32% |
| Cholesterol48mg | 16% |
| Sodium459mg | 20% |
| Total Carbohydrate30g | 11% |
| Dietary Fiber7g | 26% |
| Total Sugars2g | |
| Protein16g | |
| Vitamin C8mg | 39% |
| Calcium42mg | 3% |
| Iron2mg | 13% |
| Potassium519mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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