Kara's Summer Salad

Kara's Summer Salad

This is a refreshing and fulfilling pasta salad that has enough protein to be eaten alone as a small meal. The ingredients are more unique and sometimes healthier than many other macaroni salad dishes out there. This was created in my own kitchen recently, enjoy!

Prep Time:
15 mins
Cook Time:
10 mins
Additional Time:
30 mins
Total Time:
55 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 1 (12 ounce) package elbow macaroni
  • ½ (1 pound) package shelled edamame, or more to taste
  • ¼ cup mayonnaise, or more if needed
  • ¼ teaspoon celery seed
  • ¼ teaspoon paprika
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 (12 ounce) can premium canned chicken, minced
  • 3 hard-cooked eggs, chopped
  • 2 tablespoons sunflower seed kernels, or to taste
  • ¼ cup shredded Cheddar cheese
  • ¼ cup chopped green onions

Directions

Step 1
Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, until cooked through but firm to the bite, 8 minutes; drain.

Step 2
Bring a large pot of lightly salted water to a boil. Cook edamame in boiling water for 10 minutes; drain. Rinse with cold water; drain.

Step 3
Stir mayonnaise, celery seed, paprika, salt, and black pepper together in a bowl.

Step 4
Toss macaroni, edamame, chicken, eggs, sunflower seed kernels, Cheddar cheese, and green onion in a bowl; add mayonnaise mixture and stir to coat.

Step 5
Chill in refrigerator until cold, 30 to 60 minutes.

Nutrition Facts (per serving)

483
Calories
20g
Fat
47g
Carbs
29g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 483
% Daily Value *
Total Fat20g 25%
Saturated Fat5g 23%
Cholesterol150mg 50%
Sodium504mg 22%
Total Carbohydrate47g 17%
Dietary Fiber4g 13%
Total Sugars2g
Protein29g
Vitamin C13mg 65%
Calcium147mg 11%
Iron5mg 26%
Potassium491mg 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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