Zing up some healthy kale with kiwi, ginger, garlic and lots of black pepper for a great veggie side dish.
Ingredients
- 2 teaspoons coconut oil
- 2 cloves garlic, chopped
- 1 teaspoon minced fresh ginger
- ¼ teaspoon sea salt
- ½ teaspoon freshly ground black pepper
- 2 kiwis, peeled and coarsely chopped
- 1 tablespoon fresh oregano leaves
- 1 bunch lacinato (dinosaur) kale, washed and sliced thin
- 2 tablespoons blanched slivered almonds
Directions
Step 1
Heat coconut oil in a skillet over medium-high heat. Add garlic, ginger, sea salt and freshly ground black pepper; cook and stir until garlic begins to turn color, about 3 minutes. Stir in chopped kiwi and oregano leaves and cook for another 2 minutes. Add kale; lower heat to medium and cook until kale is dark green and tender, about 5 minutes. Stir in slivered almonds and adjust seasonings to taste.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 230 | |
% Daily Value * | |
Total Fat10g | 13% |
Saturated Fat5g | 23% |
Sodium381mg | 17% |
Total Carbohydrate33g | 12% |
Dietary Fiber7g | 25% |
Total Sugars7g | |
Protein9g | |
Vitamin C364mg | 1,821% |
Calcium519mg | 40% |
Iron10mg | 56% |
Potassium1322mg | 28% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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