:max_bytes(150000):strip_icc()/997494-4c899e84249742adb2a8b5d86e816b21.jpg)
Zing up some healthy kale with kiwi, ginger, garlic and lots of black pepper for a great veggie side dish.
Ingredients
- 2 teaspoons coconut oil
- 2 cloves garlic, chopped
- 1 teaspoon minced fresh ginger
- ¼ teaspoon sea salt
- ½ teaspoon freshly ground black pepper
- 2 kiwis, peeled and coarsely chopped
- 1 tablespoon fresh oregano leaves
- 1 bunch lacinato (dinosaur) kale, washed and sliced thin
- 2 tablespoons blanched slivered almonds
Directions
Step 1
Heat coconut oil in a skillet over medium-high heat. Add garlic, ginger, sea salt and freshly ground black pepper; cook and stir until garlic begins to turn color, about 3 minutes. Stir in chopped kiwi and oregano leaves and cook for another 2 minutes. Add kale; lower heat to medium and cook until kale is dark green and tender, about 5 minutes. Stir in slivered almonds and adjust seasonings to taste.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 230 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat5g | 23% |
| Sodium381mg | 17% |
| Total Carbohydrate33g | 12% |
| Dietary Fiber7g | 25% |
| Total Sugars7g | |
| Protein9g | |
| Vitamin C364mg | 1,821% |
| Calcium519mg | 40% |
| Iron10mg | 56% |
| Potassium1322mg | 28% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/TomatilloKiwiSalsa4x3-6082a06dd5aa4703985cee435fdfbf10.jpg)
:max_bytes(150000):strip_icc()/coconut-creamed-spinach-32668685871b47fd835654e7d51b3081.jpeg)
:max_bytes(150000):strip_icc()/9314803-c93055df2b164632a81c231ca4a35882.jpg)
:max_bytes(150000):strip_icc()/9214505-0c0bd68836114bdb95c59278170c9716.jpg)
:max_bytes(150000):strip_icc()/1129486-445fc6e31dbf41a197f1b3aaa0893b61.jpg)
Leave feedback about this