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A delicious, easy, and healthy take on the Greek favorite and, most importantly, a recipe for fresh kale that doesn’t involve soup! Za’atar can be substituted for sumac if desired.
Ingredients
- 1 cup boiling water
- 2/3 cup lemon juice
- ½ cup olive oil
- 2 cups whole wheat couscous
- 2 cups chopped fresh kale
- 2 small tomatoes, chopped
- 3 small mushrooms, chopped, or more to taste
- ½ teaspoon ground sumac (Optional)
- salt to taste
Directions
Step 1
Pour water, lemon juice, and olive oil over couscous in a bowl; cover with plastic wrap and let stand until liquid is absorbed and couscous is softened, about 5 minutes.
Step 2
Mix kale, tomatoes, mushrooms, sumac, and salt into couscous mixture; refrigerate until cold, at least 30 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 350 | |
| % Daily Value * | |
| Total Fat15g | 19% |
| Saturated Fat2g | 10% |
| Sodium10mg | 0% |
| Total Carbohydrate50g | 18% |
| Dietary Fiber8g | 28% |
| Total Sugars1g | |
| Protein9g | |
| Vitamin C32mg | 162% |
| Calcium49mg | 4% |
| Iron2mg | 13% |
| Potassium168mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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