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Fatty, spicy, invigorating, and fresh, this dark green kale salad with avocado is a quick and healthy addition to any main meal, or is a perfect lunch on its own!
Ingredients
- 2 bunches kale, stemmed and finely chopped
- 1 lemon, juiced
- 2 ripe avocados, mashed
- 1 pint grape tomatoes, quartered
- 1 bunch green onions, sliced
- 2 tablespoons olive oil
- 6 cloves garlic, diced
- 1 teaspoon salt
- ½ teaspoon cayenne pepper
Directions
Step 1
Combine kale and lemon juice in a bowl. Vigorously massage kale by squeezing handfuls for about 1 minute. Add avocados, tomatoes, and green onions.
Step 2
Mix together olive oil, garlic, salt, and cayenne pepper in a small bowl. Pour dressing over salad and mix well. Serve immediately.
Tips
Cook's Notes:
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 190 | |
| % Daily Value * | |
| Total Fat12g | 15% |
| Saturated Fat2g | 9% |
| Sodium351mg | 15% |
| Total Carbohydrate22g | 8% |
| Dietary Fiber8g | 27% |
| Total Sugars1g | |
| Protein6g | |
| Vitamin C163mg | 817% |
| Calcium192mg | 15% |
| Iron3mg | 16% |
| Potassium936mg | 20% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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