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Delicious, refreshing kale salad with lemon, apple, and almonds!
Ingredients
- 1 bunch kale, cut into bite-sized pieces
- 1 lemon, juiced
- 1 small apple, chopped
- 1 tablespoon toasted almonds, chopped, or to taste
- ½ tablespoon honey, or to taste
- 1 drizzle olive oil
- salt and ground black pepper to taste
Directions
Step 1
Massage kale with lemon juice in a large bowl until thoroughly mixed together, about 2 minutes. Add chopped apple and toasted almonds; toss to combine.
Step 2
Mix honey and olive oil together in a separate bowl. Drizzle mixture on salad. Season with salt and pepper. Serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 206 | |
| % Daily Value * | |
| Total Fat6g | 7% |
| Saturated Fat1g | 4% |
| Sodium176mg | 8% |
| Total Carbohydrate41g | 15% |
| Dietary Fiber9g | 31% |
| Total Sugars10g | |
| Protein9g | |
| Vitamin C314mg | 1,572% |
| Calcium348mg | 27% |
| Iron4mg | 24% |
| Potassium1164mg | 25% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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