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Delicious kale tomato salad pairs well with just about everything!
Ingredients
- ½ cup lemon juice
- 1 tablespoon canola oil
- 1 tablespoon olive oil
- 1 teaspoon white sugar
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 1 bunch kale, cut into bite-size pieces
- 1 large tomato, seeded and diced
- ½ cup roasted sunflower seeds
- ½ cup dried cranberries
Directions
Step 1
Whisk lemon juice, canola oil, olive oil, sugar, salt, and black pepper in a large bowl. Add kale, tomato, sunflower seeds, and cranberries; toss to combine.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 182 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat1g | 4% |
| Sodium342mg | 15% |
| Total Carbohydrate29g | 11% |
| Dietary Fiber4g | 13% |
| Total Sugars13g | |
| Protein4g | |
| Vitamin C154mg | 771% |
| Calcium159mg | 12% |
| Iron2mg | 12% |
| Potassium648mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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