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This is an amazing vegetarian pizza dish with lots of flavor from caramelized onion and kale. Plus, it’s more nutritious than your average meat-and-cheese pizza.
Ingredients
- 2 tablespoons light butter
- 1 medium yellow onion, thinly sliced
- 3 tablespoons brown sugar, or more to taste
- 1 (8 inch) whole wheat pizza crust (such as Boboli®)
- 2 bunches kale, chopped
- 1 medium tomato, sliced into rounds
- 1 (4 ounce) package crumbled feta cheese (Optional)
Directions
Step 1
Heat a medium-sized skillet over medium-high heat and add butter. Add onion and mix. Add brown sugar and mix. Stir onions occasionally until butter is absorbed and onions are browned, 20 to 30 minutes.
Step 2
Preheat the oven to 450 degrees F (230 degrees C).
Step 3
Meanwhile, place kale in a large skillet over medium heat. Stir every couple of minutes until kale is wilted and dark green, about 10 minutes.
Step 4
Place pizza crust on a baking sheet. Spread caramelized onions evenly over crust. Spread kale evenly over crust. Spread tomato slices over pizza. Sprinkle feta cheese on top.
Step 5
Bake in the preheated oven for 8 minutes, checking to make sure kale does not burn.
Cook’s Note:
Bake according to individual pizza dough instructions, as they may vary depending on what brand and type you use.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 374 | |
| % Daily Value * | |
| Total Fat13g | 16% |
| Saturated Fat7g | 35% |
| Cholesterol36mg | 12% |
| Sodium672mg | 29% |
| Total Carbohydrate56g | 20% |
| Dietary Fiber6g | 21% |
| Total Sugars14g | |
| Protein17g | |
| Vitamin C275mg | 1,374% |
| Calcium460mg | 35% |
| Iron4mg | 23% |
| Potassium1145mg | 24% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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