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This kale peanut butter smoothie is my own little concoction for a quick and healthy snack on the go.
Prep Time:
10 mins
Total Time:
10 mins
Servings:
1
Ingredients
- 2 bananas, cut into small chunks
- 1 ½ cups unsweetened vanilla-flavored almond milk
- ½ bunch kale – stems removed and discarded, leaves torn into bite-size pieces
- 4 cubes ice, or more if desired
- 1 tablespoon peanut butter
Directions
Step 1
Blend bananas, almond milk, kale, ice, and peanut butter in a blender until smooth.
Nutrition Facts (per serving)
563
Calories
15g
Fat
105g
Carbs
16g
Protein
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 563 | |
| % Daily Value * | |
| Total Fat15g | 19% |
| Saturated Fat2g | 11% |
| Sodium417mg | 18% |
| Total Carbohydrate105g | 38% |
| Dietary Fiber13g | 47% |
| Total Sugars55g | |
| Protein16g | |
| Vitamin C289mg | 1,447% |
| Calcium646mg | 50% |
| Iron5mg | 29% |
| Potassium2242mg | 48% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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