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I make this at least twice a week for my family. It is a super easy and yummy way for us to get a good dose of our dark leafy greens. Macadamia nut oil is also good in place of grapeseed if you have it.
Ingredients
- 1 teaspoon grapeseed oil
- 1 onion, diced
- ½ cup sliced shiitake mushrooms
- 3 cloves garlic, minced
- 1 tablespoon butter
- 1 tablespoon wine vinegar
- 1 pinch salt and ground black pepper to taste
- 1 bunch kale leaves, torn (ribs removed and discarded)
- ½ teaspoon freshly grated nutmeg
Directions
Step 1
Heat oil in a wok over medium-high heat. Cook and stir onion, mushrooms, and garlic in hot oil until the mushrooms are soft, about 5 minutes. Add butter and vinegar to the mushroom mixture; season with salt and pepper. Toss mushroom mixture in the wok until the butter melts and coats everything, about 1 minute.
Step 2
Switch heat off and add kale to the wok; cook and stir in the hot wok until the kale is bright green, about 5 minutes. Season kale mixture with nutmeg and stir.
Cook’s Note:
For a more saucy mixture add 1/2 cup chicken or vegetable stock.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 127 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat2g | 11% |
| Cholesterol8mg | 3% |
| Sodium75mg | 3% |
| Total Carbohydrate19g | 7% |
| Dietary Fiber4g | 13% |
| Total Sugars3g | |
| Protein5g | |
| Vitamin C140mg | 699% |
| Calcium170mg | 13% |
| Iron2mg | 13% |
| Potassium595mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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