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I’ve been making variations of this kale feta salad for years. I recently learned how to massage the kale, which makes a huge difference. I had a friend ask for my recipe, and I realized I didn’t have one. This is my first attempt at writing a recipe, so please let me know how it works out! I like changing the ingredients: sometimes a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. Great as a side dish or by itself the next day for lunch!
Ingredients
- 1 bunch kale, large stems discarded, leaves finely chopped
- ½ teaspoon salt
- 1 tablespoon apple cider vinegar
- 1 apple, diced
- 1/3 cup feta cheese
- ¼ cup currants
- ¼ cup toasted pine nuts
Directions
Step 1
Massage kale with salt in a large mixing bowl for 2 minutes.
Step 2
Pour vinegar over kale and toss to coat. Fold apple, feta cheese, currants, and pine nuts into kale.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 102 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat2g | 10% |
| Cholesterol9mg | 3% |
| Sodium287mg | 12% |
| Total Carbohydrate12g | 5% |
| Dietary Fiber2g | 7% |
| Total Sugars5g | |
| Protein5g | |
| Vitamin C68mg | 342% |
| Calcium134mg | 10% |
| Iron2mg | 9% |
| Potassium342mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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