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This chard and kale side dish is a delicious blend of flavors. I’ve brought it to picnics and potlucks — even the kids loved it!
Ingredients
- 1 tablespoon olive oil
- 3 slices black forest ham, chopped
- ¼ cup chopped pineapple
- ¼ cup chopped red onion
- 2 bunches kale, chopped
- 2 bunches rainbow chard, chopped
- ¼ cup crumbled feta cheese
- ¼ cup slivered almonds
- ¼ cup dried cranberries
Directions
Step 1
Heat olive oil in a large skillet over medium heat; cook and stir ham, pineapple, and onion until onion is tender and lightly browned, about 10 minutes. Add kale and chard; cover and cook until greens have reduced to half the size, about 7 minutes. Remove the lid and toss mixture. Cover and cook until greens have softened, 3 to 4 minutes.
Step 2
Transfer kale-and-chard mixture to a large bowl. Stir in feta cheese, almonds, and cranberries.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 157 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat2g | 10% |
| Cholesterol10mg | 3% |
| Sodium359mg | 16% |
| Total Carbohydrate18g | 7% |
| Dietary Fiber4g | 14% |
| Total Sugars4g | |
| Protein8g | |
| Vitamin C158mg | 790% |
| Calcium214mg | 16% |
| Iron3mg | 18% |
| Potassium786mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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