I made this kale and cabbage soup recipe as a spin-off of Portuguese kale soup. I liked it so much! I like to serve this with freshly squeezed lemon juice or grated Parmesan cheese (but not both).
Ingredients
- 4 tomatoes, peeled and chopped
- 1 tablespoon butter
- 1 tablespoon dried minced onion
- salt and ground black pepper to taste
- 2 tablespoons olive oil
- 4 stalks celery, chopped
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 bay leaves
- 8 cups hot water
- ½ head green cabbage, shredded
- ½ cup beef base
- 1 teaspoon herbes de Provence
- 1 pinch red pepper flakes (Optional)
- 1 (15 ounce) can kidney beans, rinsed and drained
- 1 bunch kale, chopped
Directions
Step 1
Combine tomatoes, butter, dried minced onion, salt, and black pepper in a small saucepan over medium heat; cover and simmer for 10 minutes.
Step 2
Meanwhile, heat olive oil in a stockpot over medium heat. Add celery, onion, garlic, and bay leaves; cook and stir until onion is translucent, about 5 minutes. Add tomato mixture; cook and stir another 5 minutes.
Step 3
Remove and discard bay leaves; add water, green cabbage, beef base, herbes de Provence, and red pepper flakes. Partially cover the pot and simmer until cabbage is very tender, about 20 minutes.
Step 4
Stir in kidney beans and kale; partially cover the pot and continue cooking until heated through, about 15 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 199 | |
% Daily Value * | |
Total Fat8g | 10% |
Saturated Fat2g | 8% |
Cholesterol4mg | 1% |
Sodium3229mg | 140% |
Total Carbohydrate25g | 9% |
Dietary Fiber8g | 28% |
Total Sugars6g | |
Protein11g | |
Vitamin C107mg | 536% |
Calcium154mg | 12% |
Iron2mg | 13% |
Potassium707mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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