Kale and Cabbage Soup

Kale and Cabbage Soup

I made this kale and cabbage soup recipe as a spin-off of Portuguese kale soup. I liked it so much! I like to serve this with freshly squeezed lemon juice or grated Parmesan cheese (but not both).

Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
60 mins
Servings:
8

Ingredients

  • 4 tomatoes, peeled and chopped
  • 1 tablespoon butter
  • 1 tablespoon dried minced onion
  • salt and ground black pepper to taste
  • 2 tablespoons olive oil
  • 4 stalks celery, chopped
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 bay leaves
  • 8 cups hot water
  • ½ head green cabbage, shredded
  • ½ cup beef base
  • 1 teaspoon herbes de Provence
  • 1 pinch red pepper flakes (Optional)
  • 1 (15 ounce) can kidney beans, rinsed and drained
  • 1 bunch kale, chopped

Directions

Step 1
Combine tomatoes, butter, dried minced onion, salt, and black pepper in a small saucepan over medium heat; cover and simmer for 10 minutes.

Step 2
Meanwhile, heat olive oil in a stockpot over medium heat. Add celery, onion, garlic, and bay leaves; cook and stir until onion is translucent, about 5 minutes. Add tomato mixture; cook and stir another 5 minutes.

Step 3
Remove and discard bay leaves; add water, green cabbage, beef base, herbes de Provence, and red pepper flakes. Partially cover the pot and simmer until cabbage is very tender, about 20 minutes.

Step 4
Stir in kidney beans and kale; partially cover the pot and continue cooking until heated through, about 15 minutes.

Nutrition Facts (per serving)

199
Calories
8g
Fat
25g
Carbs
11g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 199
% Daily Value *
Total Fat8g 10%
Saturated Fat2g 8%
Cholesterol4mg 1%
Sodium3229mg 140%
Total Carbohydrate25g 9%
Dietary Fiber8g 28%
Total Sugars6g
Protein11g
Vitamin C107mg 536%
Calcium154mg 12%
Iron2mg 13%
Potassium707mg 15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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