Kale and Brussels Slaw with Quinoa

Kale and Brussels Slaw with Quinoa

This healthy, hearty slaw from Sara Forte of A Sprouted Kitchen is a delicious addition to your holiday menu.

Prep Time:
20 mins
Cook Time:
10 mins
Total Time:
30 mins
Yield:
6 servings
Servings:
6

Ingredients

Dressing

  • 2 tablespoons chopped shallots
  • ¼ cup apple cider vinegar
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon maple syrup
  • ½ cup extra virgin olive oil
  • ½ teaspoon sea salt
  • ½ teaspoon fresh ground black pepper

Slaw

  • ¾ cup roughly chopped hazelnuts
  • 3 tablespoons cane sugar
  • 1 pinch cayenne pepper
  • 2 small bunches lacinato (dinosaur) kale, stems removed
  • ½ pound Brussels sprouts
  • ¾ cup cooked and cooled quinoa
  • 2/3 cup pomegranate seeds
  • 3 green onions, thinly sliced
  • 2/3 cup shaved Parmesan cheese, plus more for garnish
  • Reynolds Wrap® Aluminum Foil

Directions

Step 1
In a food processor, combine the shallots, vinegar, lemon juice, maple syrup, olive oil, salt and pepper and blend until smooth. Set aside.

Step 2
Line a small baking sheet with Reynolds Wrap® Aluminum Foil. Set aside.

Step 3
In a non-stick pan over medium heat, combine the hazelnuts, sugar and cayenne. Stir with a silicone spatula until the sugar has melted and sticks to the nuts, about 5 minutes; turn down the heat to prevent burning if needed. Spread the sticky nuts out on the foil-lined sheet to cool. When the nuts are cool enough to handle, break them up by hand.

Step 4
Stem the kale and chop well. Using a mandoline, shred the Brussels sprouts, discarding the tough ends. Combine both in a large salad bowl. Add the hazelnuts, quinoa, pomegranate seeds, green onions and cheese. Dress to your liking and serve immediately.

Nutrition Facts (per serving)

415
Calories
31g
Fat
27g
Carbs
11g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 415
% Daily Value *
Total Fat31g 40%
Saturated Fat5g 25%
Cholesterol8mg 3%
Sodium367mg 16%
Total Carbohydrate27g 10%
Dietary Fiber6g 20%
Total Sugars8g
Protein11g
Vitamin C168mg 842%
Calcium346mg 27%
Iron7mg 36%
Potassium808mg 17%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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