This healthy, hearty slaw from Sara Forte of A Sprouted Kitchen is a delicious addition to your holiday menu.
Ingredients
Dressing
- 2 tablespoons chopped shallots
- ¼ cup apple cider vinegar
- 2 tablespoons fresh lemon juice
- 1 teaspoon maple syrup
- ½ cup extra virgin olive oil
- ½ teaspoon sea salt
- ½ teaspoon fresh ground black pepper
Slaw
- ¾ cup roughly chopped hazelnuts
- 3 tablespoons cane sugar
- 1 pinch cayenne pepper
- 2 small bunches lacinato (dinosaur) kale, stems removed
- ½ pound Brussels sprouts
- ¾ cup cooked and cooled quinoa
- 2/3 cup pomegranate seeds
- 3 green onions, thinly sliced
- 2/3 cup shaved Parmesan cheese, plus more for garnish
- Reynolds Wrap® Aluminum Foil
Directions
Step 1
In a food processor, combine the shallots, vinegar, lemon juice, maple syrup, olive oil, salt and pepper and blend until smooth. Set aside.
Step 2
Line a small baking sheet with Reynolds Wrap® Aluminum Foil. Set aside.
Step 3
In a non-stick pan over medium heat, combine the hazelnuts, sugar and cayenne. Stir with a silicone spatula until the sugar has melted and sticks to the nuts, about 5 minutes; turn down the heat to prevent burning if needed. Spread the sticky nuts out on the foil-lined sheet to cool. When the nuts are cool enough to handle, break them up by hand.
Step 4
Stem the kale and chop well. Using a mandoline, shred the Brussels sprouts, discarding the tough ends. Combine both in a large salad bowl. Add the hazelnuts, quinoa, pomegranate seeds, green onions and cheese. Dress to your liking and serve immediately.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 415 | |
% Daily Value * | |
Total Fat31g | 40% |
Saturated Fat5g | 25% |
Cholesterol8mg | 3% |
Sodium367mg | 16% |
Total Carbohydrate27g | 10% |
Dietary Fiber6g | 20% |
Total Sugars8g | |
Protein11g | |
Vitamin C168mg | 842% |
Calcium346mg | 27% |
Iron7mg | 36% |
Potassium808mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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