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I make this kale and berry smoothie every morning because it’s quick, easy, and healthy. The berries provide a bunch of antioxidants, the kale packs in nutrients, and the almonds give it a nice crunch and added protein!
Ingredients
- 1 banana, broken into chunks
- ½ cup mixed frozen berries
- ½ cup shredded kale
- ½ cup orange juice
- ½ cup water
- 10 almonds (Optional)
- 2 tablespoons plain yogurt
Directions
Step 1
Combine banana, berries, kale, orange juice, water, almonds, and yogurt in a blender; blend until smooth, about 20 to 30 seconds.
Tips
If I don't have any kale on hand, I substitute with spinach. I'll add a scoop of protein powder if I'm looking for more protein. Using just water works if you don't have any orange juice on hand.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 296 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat1g | 5% |
| Cholesterol2mg | 1% |
| Sodium42mg | 2% |
| Total Carbohydrate56g | 20% |
| Dietary Fiber7g | 26% |
| Total Sugars33g | |
| Protein8g | |
| Vitamin C113mg | 564% |
| Calcium155mg | 12% |
| Iron2mg | 9% |
| Potassium981mg | 21% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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