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This kale smoothie with banana is perfect for those of us who have a hard time getting our daily dose of veggies! Nutrient-rich kale is hidden in this delicious, easy smoothie.
Ingredients
- 2 cups chopped kale
- 1 banana
- ½ cup light unsweetened soy milk
- 1 tablespoon flax seeds
- 1 teaspoon maple syrup
Directions
Step 1
Gather all ingredients.
Step 2
Place kale, banana, soy milk, flax seeds, and maple syrup into a blender.
Step 3
Cover and pur?e until smooth.
Step 4
Serve over ice.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 311 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat1g | 4% |
| Sodium110mg | 5% |
| Total Carbohydrate57g | 21% |
| Dietary Fiber10g | 36% |
| Total Sugars21g | |
| Protein12g | |
| Vitamin C174mg | 869% |
| Calcium351mg | 27% |
| Iron4mg | 24% |
| Potassium1294mg | 28% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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