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This grilled chicken breast recipe is so easy and versatile. My friends and family beg me to make this when the grill is brought out. Save leftovers (if you have any) for salad the next day.
Ingredients
- 4 skinless, boneless chicken breast halves
- ½ cup lemon juice
- ½ teaspoon onion powder
- ground black pepper to taste
- seasoning salt to taste
- 2 teaspoons dried parsley, or oregano
Directions
Step 1
Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
Step 2
Dip chicken in lemon juice, and sprinkle with onion powder, ground black pepper, seasoning salt, and parsley. Discard any remaining lemon juice.
Step 3
Grill marinated chicken until no longer pink and juices run clear, about 8 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 139 | |
| % Daily Value * | |
| Total Fat2g | 2% |
| Saturated Fat0g | 2% |
| Cholesterol68mg | 23% |
| Sodium78mg | 3% |
| Total Carbohydrate3g | 1% |
| Dietary Fiber0g | 1% |
| Total Sugars1g | |
| Protein27g | |
| Vitamin C16mg | 79% |
| Calcium19mg | 1% |
| Iron1mg | 6% |
| Potassium350mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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