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Popular and spicy West African chicken and rice dish.
Ingredients
- 1 tablespoon olive oil
- 1 large onion, sliced
- 2 (14.5 ounce) cans stewed tomatoes
- ½ (6 ounce) can tomato paste
- 1 teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon cayenne pepper
- ½ teaspoon red pepper flakes
- 1 tablespoon Worcestershire sauce
- 1 teaspoon chopped fresh rosemary
- 2 cups water
- 1 (3 pound) whole chicken, cut into 8 pieces
- 1 cup uncooked white rice
- 1 cup diced carrots
- ½ pound fresh green beans, trimmed and snapped into 1 to 2 inch pieces
- ¼ teaspoon ground nutmeg
Directions
Step 1
Pour oil into large saucepan. Cook onion in oil over medium-low heat until translucent.
Step 2
Stir in stewed tomatoes and tomato paste, and season with salt, black pepper, cayenne pepper, red pepper flakes, Worcestershire sauce and rosemary. Cover, and bring to a boil. Reduce heat, stir in water, and add chicken pieces. Simmer for 30 minutes.
Step 3
Stir in rice, carrots, and green beans, and season with nutmeg. Bring to a boil, then reduce heat to low. Cover, and simmer until the chicken is fork-tender and the rice is cooked, 25 to 30 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 332 | |
| % Daily Value * | |
| Total Fat13g | 17% |
| Saturated Fat3g | 17% |
| Cholesterol46mg | 15% |
| Sodium713mg | 31% |
| Total Carbohydrate34g | 12% |
| Dietary Fiber4g | 13% |
| Total Sugars7g | |
| Protein20g | |
| Vitamin C17mg | 86% |
| Calcium77mg | 6% |
| Iron4mg | 22% |
| Potassium589mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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