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My genius husband came up with this quick and spicy concoction. It has become one of my favorite meals!
Ingredients
- 1 tablespoon olive oil
- 2 skinless, boneless chicken breast halves – cubed
- 1 (8 ounce) can pineapple tidbits with juice
- ¼ cup shredded coconut
- 2 tablespoons brown sugar
- 1 teaspoon jerk seasoning mix
- ½ teaspoon ground cinnamon
- ½ teaspoon chili powder
- ½ teaspoon crushed red pepper flakes
- salt and ground black pepper to taste
- 4 ounces dry fettuccini noodles
Directions
Step 1
Heat olive oil in a skillet over medium heat. Cook and stir chicken until no longer pink and juices run clear, 7 to 10 minutes. Stir in the pineapple and its juice, coconut, brown sugar, jerk seasoning, cinnamon, chili powder, red pepper flakes, salt and pepper. Reduce heat to low and simmer 15 minutes.
Step 2
Bring a large pot of lightly salted water to a boil. Add pasta and cook until al dente, 8 to 10 minutes; drain. Toss chicken mixture with drained pasta.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 628 | |
| % Daily Value * | |
| Total Fat20g | 25% |
| Saturated Fat9g | 45% |
| Cholesterol69mg | 23% |
| Sodium298mg | 13% |
| Total Carbohydrate79g | 29% |
| Dietary Fiber6g | 23% |
| Total Sugars31g | |
| Protein35g | |
| Vitamin C12mg | 59% |
| Calcium66mg | 5% |
| Iron4mg | 22% |
| Potassium520mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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