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This pine nut hummus is a simple but great recipe.
Ingredients
- ¼ cup pine nuts
- 1 (15 ounce) can chickpeas (garbanzo beans), drained with 1/4 cup of the liquid reserved
- ¼ cup lemon juice
- ¼ cup olive oil, plus more for drizzling
- 2 tablespoons tahini
- 4 cloves garlic, minced
- 2 ¼ teaspoons ground cumin
- ¼ teaspoon paprika
- 2 pinches salt
- ½ teaspoon crushed peppercorns
Directions
Step 1
Heat a small skillet over medium heat. Toast pine nuts in a skillet, frequently stirring, until fragrant and beginning to brown, 3 to 5 minutes.
Step 2
Blend chickpeas, reserved liquid, lemon juice, 1/4 cup olive oil, tahini, garlic, cumin, paprika, salt, and crushed peppercorns in a food processor until smooth.
Step 3
Stir toasted pine nuts into the hummus or sprinkle on top. Drizzle a little olive oil on top before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 206 | |
| % Daily Value * | |
| Total Fat15g | 20% |
| Saturated Fat2g | 11% |
| Sodium148mg | 6% |
| Total Carbohydrate15g | 5% |
| Dietary Fiber3g | 11% |
| Total Sugars1g | |
| Protein5g | |
| Vitamin C7mg | 37% |
| Calcium50mg | 4% |
| Iron2mg | 13% |
| Potassium174mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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