Jinx-Proof Braised Lamb Shanks

Jinx-Proof Braised Lamb Shanks

Lamb shanks are one of the most foolproof meat choices out there; and when you braise it, you have about as close to a sure thing as there is. After a long, slow roast in an aromatic, deeply flavored broth, these lamb shanks are sure to get rave reviews.

Prep Time:
20 mins
Cook Time:
2 hrs 30 mins
Additional Time:
10 mins
Total Time:
3 hrs
Yield:
6 servings
Servings:
6

Ingredients

  • 5 ½ pounds lamb shanks
  • 2 tablespoons olive oil
  • salt and freshly ground black pepper to taste
  • ½ teaspoon dried rosemary
  • ½ teaspoon dried thyme
  • 1 tablespoon butter
  • 1 onion, diced
  • 1 rib celery, diced
  • 1 large carrot, diced
  • 1 ½ tablespoons all-purpose flour
  • 4 cloves garlic, minced
  • ½ cup red wine
  • 1 cup chicken broth
  • 1 cup water
  • 1 tablespoon balsamic vinegar
  • 1/8 teaspoon ground cinnamon
  • 1 teaspoon minced fresh rosemary leaves

Directions

Step 1
Preheat oven to 450 degrees F (230 degrees C).

Step 2
Place lamb shanks into a roasting pan and drizzle with olive oil; season with salt, black pepper, dried rosemary, and thyme. Toss lamb shanks to coat with oil and seasonings.

Step 3
Roast in the preheated oven until lamb is browned, about 30 minutes.

Step 4
Reduce oven heat to 325 degrees F (165 degrees C).

Step 5
Melt butter in a saucepan over medium-high heat; cook and stir onion, celery, and carrot in the hot butter until onion is browned, about 10 minutes. Stir flour into vegetables until combined; mix in garlic. Cook and stir for 1 more minute.

Step 6
Pour red wine into vegetable mixture, stir to combine, and mix in chicken stock, water, balsamic vinegar, and cinnamon. Pour sauce over lamb shanks in the roasting pan. Cover roasting pan with aluminum foil, sealing foil loosely so that the sauce can reduce slightly as it cooks.

Step 7
Bake lamb shanks for 1 hour; flip lamb shanks and place foil back on dish. Continue baking until a fork inserts easily into the meat, about 1 more hour. Transfer lamb shanks to a large bowl, cover with foil, and let rest for 10 minutes.

Step 8
Pour braising liquid into a saucepan, place over high heat, and boil for 10 minutes, skimming fat as it reduces and thickens slightly. Stir chopped rosemary into sauce, check levels of salt and pepper, and serve lamb shanks with pan sauce.

Nutrition Facts (per serving)

502
Calories
27g
Fat
8g
Carbs
50g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 502
% Daily Value *
Total Fat27g 35%
Saturated Fat10g 51%
Cholesterol169mg 56%
Sodium153mg 7%
Total Carbohydrate8g 3%
Dietary Fiber1g 5%
Total Sugars3g
Protein50g
Vitamin C5mg 23%
Calcium46mg 4%
Iron4mg 23%
Potassium760mg 16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating