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This jicama salad is crisp and refreshing. It goes really well with any Mexican or Asian dish.
Ingredients
Salad
- 1 large jicama, peeled and cut into matchsticks
- 1 small red bell pepper, cut into matchsticks
- 1 large firm mango, peeled and cut into matchsticks
- ½ medium red onion, thinly sliced
Dressing
- ½ cup chopped cilantro leaves
- ¼ cup honey
- 2 medium limes, juiced
- 1 teaspoon salt
- 1/8 teaspoon cayenne pepper, or more to taste
Directions
Step 1
Make the salad: Toss jicama, bell pepper, mango, and onion together in a large bowl.
Step 2
Make the dressing: Stir cilantro, honey, lime juice, salt, and cayenne pepper together in a small bowl.
Step 3
Pour dressing over salad and toss to coat. Cover and refrigerate for at least 15 minutes before serving.
Tips
Use a very firm mango so it's easier to cut into matchsticks.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 126 | |
| % Daily Value * | |
| Total Fat0g | 0% |
| Saturated Fat0g | 1% |
| Sodium300mg | 13% |
| Total Carbohydrate32g | 11% |
| Dietary Fiber9g | 32% |
| Total Sugars18g | |
| Protein2g | |
| Vitamin C58mg | 292% |
| Calcium32mg | 2% |
| Iron1mg | 7% |
| Potassium354mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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