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Beautiful to look at, great blend of flavors and colors, plus it is super simple to make! Terrific as a side with Mexican cuisine!
Ingredients
- 4 cups frozen corn kernels, thawed
- 2 pounds jicama, peeled and diced
- 4 medium mangos – peeled, seeded, and diced
- 1 cup chopped red onion
- ½ cup chopped fresh cilantro
- ½ cup lime juice
- salt and pepper to taste
Directions
Step 1
In a large serving bowl, combine the corn kernels, jicama, mango, red onion and cilantro. Pour the lime juice over, and season with salt and pepper. Toss until well blended.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 196 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Sodium84mg | 4% |
| Total Carbohydrate48g | 17% |
| Dietary Fiber10g | 35% |
| Total Sugars21g | |
| Protein4g | |
| Vitamin C64mg | 319% |
| Calcium36mg | 3% |
| Iron1mg | 7% |
| Potassium568mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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