Jerk Seasoning

Jerk Seasoning

This is a great seasoning for any meat. You can make more of it all at once and store it in an airtight container. Make sure you store it in a cool, dry place.

Prep Time:
10 mins
Total Time:
10 mins
Yield:
1 /4 cup
Servings:
1

Ingredients

  • 2 tablespoons dried minced onion
  • 2 ½ teaspoons dried thyme
  • 2 teaspoons ground allspice
  • 2 teaspoons ground black pepper
  • ½ teaspoon ground cinnamon
  • ½ teaspoon cayenne pepper
  • ½ teaspoon salt
  • 2 tablespoons vegetable oil

Directions

Step 1
In a small bowl, stir together the dried onion, thyme, allspice, ground black pepper, cinnamon, cayenne pepper, and salt. Coat meat lightly with oil, then rub seasoning onto meat.

Nutrition Facts (per serving)

304
Calories
28g
Fat
15g
Carbs
2g
Protein
Nutrition Facts
Servings Per Recipe 1
Calories 304
% Daily Value *
Total Fat28g 36%
Saturated Fat4g 19%
Sodium1171mg 51%
Total Carbohydrate15g 5%
Dietary Fiber5g 17%
Total Sugars3g
Protein2g
Vitamin C10mg 51%
Calcium143mg 11%
Iron6mg 34%
Potassium259mg 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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