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This is a typical Cuban chicken fricassee dish. It’s easy to make and quite tasty. This goes best over white rice and some fried plantains.
Ingredients
- 1 large onion, chopped
- 6 cloves garlic, chopped
- ½ green bell pepper, chopped
- 8 small whole peeled potatoes
- 1 (8 ounce) can tomato sauce
- ½ cup dry white wine
- ½ tablespoon cumin
- 1 leaf fresh sage
- salt and pepper to taste
- 2 pounds chicken leg quarters
Directions
Step 1
Combine onion, garlic, bell pepper, and potatoes in a medium bowl. Stir in tomato sauce and wine; season with cumin, sage leaf, salt, and pepper.
Step 2
Place chicken legs in the slow cooker. Pour onion mixture over chicken.
Step 3
Cover and cook on Low until juices run clear, 6 to 8 hours.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 316 | |
| % Daily Value * | |
| Total Fat14g | 18% |
| Saturated Fat4g | 20% |
| Cholesterol94mg | 31% |
| Sodium264mg | 11% |
| Total Carbohydrate21g | 8% |
| Dietary Fiber3g | 10% |
| Total Sugars3g | |
| Protein23g | |
| Vitamin C31mg | 155% |
| Calcium40mg | 3% |
| Iron3mg | 14% |
| Potassium772mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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