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This light and refreshing fruit salad with lettuce has been requested by my family for years! The sweetness from the fruit combined with the zesty dressing and crunchy lettuce makes this salad a beautiful beginning to any meal.
Ingredients
Salad
- 1 head romaine lettuce, torn into bite-sized pieces
- ½ small red onion, thinly sliced
- ½ cup fresh blueberries
- ½ cup sliced toasted almonds
- 1 (3 ounce) can mandarin oranges, drained
- 4 strawberries, sliced (or more to taste)
Dressing
- ½ cup vegetable oil
- ¼ cup lemon juice
- 2 tablespoons spicy brown mustard
- 1 teaspoon white sugar
- ½ teaspoon kosher salt
- ¼ teaspoon ground white pepper
- 1 pinch ground black pepper
Directions
Step 1
Make the dressing: Whisk oil, lemon juice, mustard, sugar, salt, white pepper, and black pepper together in a bowl until smooth.
Step 2
Make the salad: Toss lettuce, onion, blueberries, almonds, mandarin oranges, and strawberries together in a large bowl. Drizzle dressing over the salad and toss to coat.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 246 | |
| % Daily Value * | |
| Total Fat23g | 29% |
| Saturated Fat3g | 14% |
| Sodium231mg | 10% |
| Total Carbohydrate10g | 4% |
| Dietary Fiber3g | 10% |
| Total Sugars5g | |
| Protein3g | |
| Vitamin C32mg | 158% |
| Calcium52mg | 4% |
| Iron1mg | 7% |
| Potassium272mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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