Jen's Nine Layer Dip

Jen's Nine Layer Dip

Can also be made without chicken as an 8-layer dip, or omit bacon, too, for vegetarian. Serve with tortilla chips. A clear 8×8 pan is good for this.

Prep Time:
30 mins
Cook Time:
15 mins
Total Time:
45 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 2 skinless, boneless chicken breast halves
  • 1 ½ tablespoons chopped fresh cilantro
  • 1 tablespoon vegetable oil
  • 4 slices lean bacon, chopped
  • 1 (16 ounce) can refried beans
  • 1 teaspoon taco seasoning mix
  • 1 cup sour cream
  • ¼ cup shredded Cheddar cheese
  • 1 cup prepared guacamole
  • 1 cup diced tomatoes
  • 2 tablespoons sliced black olives
  • 2 tablespoons finely sliced green onions

Directions

Step 1
Place the chicken, 1 1/2 tablespoons of cilantro, and vegetable oil in a skillet over medium heat, and pan-fry the chicken breasts until lightly golden brown, no longer pink in the middle, and the juices run clear, about 5 minutes per side. Remove the chicken and set aside. When cooled, cut into cubes.

Step 2
Place the bacon in the same skillet, and cook over medium-high heat, stirring often, until evenly browned, about 10 minutes. Mix the refried beans into the skillet with the bacon, and cook, stirring frequently, until the beans are hot and bubbling, 5 to 10 minutes. Mix the taco seasoning and sour cream together in a bowl.

Step 3
To assemble, spread the hot bean and bacon mixture into the bottom of an 8×8-inch glass dish. Sprinkle the chicken cubes over the bean mixture, then follow with these layers: 3/4 cup of Cheddar cheese, guacamole, sour cream mixture, and sliced tomatoes. Sprinkle the top with 1 1/2 tablespoons of cilantro, black olives, green onions, and 1/4 cup of shredded cheddar cheese.

Nutrition Facts (per serving)

434
Calories
31g
Fat
18g
Carbs
21g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 434
% Daily Value *
Total Fat31g 40%
Saturated Fat13g 67%
Cholesterol78mg 26%
Sodium602mg 26%
Total Carbohydrate18g 7%
Dietary Fiber6g 21%
Total Sugars1g
Protein21g
Vitamin C14mg 71%
Calcium223mg 17%
Iron2mg 13%
Potassium646mg 14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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