This is a recipe that was handed down by my Mother-in-Law. It is a delicious twist on a ‘comfort’ food!
Ingredients
- 3 slices bread, crumbled
- 2 tablespoons chopped onion
- ¼ teaspoon ground black pepper
- ¼ teaspoon ground nutmeg
- ¾ cup skim milk
- 2 (12 ounce) packages frozen burger-style crumbles
- 4 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 cup vegetable broth
- 1 cup half-and-half cream
Directions
Step 1
Preheat oven to 325 degrees F (165 degrees C).
Step 2
In a large bowl combine bread crumbs, onion, pepper, nutmeg and milk. Stir in burger-style crumbles until well blended. Form into 1 1/2 balls.
Step 3
In a large skillet over medium heat, brown the 'meat' balls in butter. Remove with a slotted spoon and place in a 2 quart casserole dish.
Step 4
Whisk flour into drippings in skillet; cook until bubbly, stirring constantly. Stir in broth and cream and continue cooking, stirring, until sauce thickens and boils, about 1 minute. Pour over 'meat' balls .
Step 5
Bake in preheated oven for 30 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 560 | |
% Daily Value * | |
Total Fat17g | 21% |
Saturated Fat8g | 42% |
Cholesterol36mg | 12% |
Sodium1375mg | 60% |
Total Carbohydrate21g | 8% |
Dietary Fiber7g | 25% |
Total Sugars3g | |
Protein94g | |
Vitamin C1mg | 5% |
Calcium305mg | 23% |
Iron17mg | 94% |
Potassium203mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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