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Super easy, super quick, and inexpensive, but it tastes like a million bucks! Couscous and tomatoes are combined with garlic, onions, and jack cheese! This dish smothers your tongue with flavor. Even my 13 month old loves it!
Ingredients
- 1 (10 ounce) box couscous
- 1 ½ cups boiling water
- 2 tablespoons olive oil
- ½ onion, diced
- 2 cloves garlic, minced
- 3 Roma (plum) tomatoes, diced
- ½ cup shredded Cheddar-Monterey Jack cheese blend
Directions
Step 1
Stir together couscous and boiling water in a large, heatproof bowl. Cover with plastic wrap, and set aside for 10 minutes.
Step 2
Meanwhile, heat olive oil in a skillet over medium heat. Stir in onions and garlic, and cook until the onion has softened and turned translucent, about 5 minutes. Add the diced Roma tomatoes, and cook until the tomatoes release their juice and the mixture begins to thicken.
Step 3
Fluff the couscous with a fork, then fold in the tomato mixture and cheese. Serve immediately as the cheese is melting.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 399 | |
| % Daily Value * | |
| Total Fat11g | 14% |
| Saturated Fat4g | 20% |
| Cholesterol13mg | 4% |
| Sodium99mg | 4% |
| Total Carbohydrate60g | 22% |
| Dietary Fiber5g | 16% |
| Total Sugars2g | |
| Protein13g | |
| Vitamin C9mg | 43% |
| Calcium34mg | 3% |
| Iron1mg | 6% |
| Potassium277mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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