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Zucchini and onions are stir fried with sesame seeds and teriyaki and soy sauces.
Ingredients
- 2 tablespoons vegetable oil
- 1 medium onion, thinly sliced
- 2 medium zucchinis, cut into thin strips
- 2 tablespoons teriyaki sauce
- 1 tablespoon soy sauce
- 1 tablespoon toasted sesame seeds
- ground black pepper
Directions
Step 1
Warm the oil in a large skillet over medium heat. Stir in onions, and cook 5 minutes. Add zucchini, and cook, stirring, about 1 minute. Stir in teriyaki sauce, soy sauce, and sesame seeds. Cook until zucchini are tender, about 5 minutes. Stir in ground pepper, and serve immediately.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 110 | |
| % Daily Value * | |
| Total Fat8g | 11% |
| Saturated Fat1g | 7% |
| Sodium581mg | 25% |
| Total Carbohydrate8g | 3% |
| Dietary Fiber2g | 7% |
| Total Sugars5g | |
| Protein3g | |
| Vitamin C18mg | 91% |
| Calcium46mg | 4% |
| Iron1mg | 6% |
| Potassium343mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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