Japanese Pan Noodles

Japanese Pan Noodles

This is a great recipe to make any time. Lots of flavor. Top with cilantro and bean sprouts.

Prep Time:
25 mins
Cook Time:
25 mins
Total Time:
50 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 (10 ounce) package fresh udon noodles
  • ½ teaspoon sesame oil, divided, or to taste
  • 2 cups chopped broccoli
  • ½ green bell pepper, cut into matchsticks
  • 2 small carrots, cut into matchsticks, or to taste
  • ½ zucchini, thinly sliced
  • 2 tablespoons soy sauce
  • 2 tablespoons mirin (Japanese sweet wine)
  • 1 tablespoon chili-garlic sauce
  • ¾ teaspoon minced ginger

Directions

Step 1
Bring a large pot of lightly salted water to a boil. Cook udon in boiling water, stirring occasionally, until noodles are tender yet firm to the bite, 10 to 12 minutes. Drain and rinse with cold water. Stir in a few drops of sesame oil.

Step 2
Heat the remaining sesame oil in a large skillet over medium heat. Cook broccoli until bright green and still crunchy, about 5 minutes. Add green bell pepper and carrots; cook and stir until slightly softened, about 2 minutes. Add zucchini; cook until slightly softened, about 2 minutes more. Add soy sauce, mirin, chili-garlic sauce, and ginger; stir to combine. Mix in the noodles; cook and stir until noodles absorb some of the sauce, 1 to 2 minutes more.

Cook?s Note

You can use any vegetables; I like adding bamboo shoots, bok choy, and onion. You can also add any protein.

Nutrition Facts (per serving)

258
Calories
2g
Fat
50g
Carbs
7g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 258
% Daily Value *
Total Fat2g 2%
Saturated Fat0g 1%
Sodium1069mg 46%
Total Carbohydrate50g 18%
Dietary Fiber3g 9%
Total Sugars5g
Protein7g
Vitamin C56mg 279%
Calcium46mg 4%
Iron1mg 7%
Potassium359mg 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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