Japanese Nabeyaki Udon Soup

Japanese Nabeyaki Udon Soup

This is a wonderful Japanese soup, very popular throughout Japan – with chicken, eggs, and vegetables. A meal in and of itself!

Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 6 cups prepared dashi stock
  • ¼ pound chicken, cut into chunks
  • 2 carrots, diced
  • 1/3 cup soy sauce
  • 3 tablespoons mirin
  • ½ teaspoon white sugar
  • 1/3 teaspoon salt
  • 2 (12 ounce) packages firm tofu, cubed
  • 1/3 pound shiitake mushrooms, sliced
  • 5 ribs and leaves of bok choy, chopped
  • 1 (9 ounce) package fresh udon noodles
  • 4 eggs
  • 2 leeks, diced

Directions

Step 1
Heat dashi stock, chicken, carrots, soy sauce, mirin, sugar, and salt in a pot over medium heat. Simmer until chicken is no longer pink in the center, 5 to 7 minutes. Add tofu, mushrooms, and bok choy, stirring until vegetables are tender, about 5 minutes more.

Step 2
Stir udon noodles into broth and simmer until tender, 3 to 4 minutes. Add leeks and crack eggs into soup; simmer until eggs are slightly firm, about 5 minutes more.

Nutrition Facts (per serving)

548
Calories
17g
Fat
53g
Carbs
42g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 548
% Daily Value *
Total Fat17g 22%
Saturated Fat4g 18%
Cholesterol206mg 69%
Sodium2491mg 108%
Total Carbohydrate53g 19%
Dietary Fiber3g 10%
Total Sugars9g
Protein42g
Vitamin C31mg 153%
Calcium719mg 55%
Iron12mg 68%
Potassium1205mg 26%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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