This quick and easy Japanese fried tofu recipe is a great appetizer. Crispy fried cubes of tofu are served with a tasty sauce and chopped green onion.
Ingredients
- 1 (10.5 ounce) package firm silken tofu
- 2 cups water
- 2 tablespoons light soy sauce
- 2 tablespoons mirin
- 1 teaspoon dashi granules
- ¼ cup all-purpose flour, or as needed
- vegetable oil for frying
- 2 green onions, chopped
Directions
Step 1
Place the block of tofu between sheets of paper towels. Set a plate on top; add a 3- to 5-pound weight to the plate. Press tofu for 15 minutes; drain and discard the accumulated liquid.
Step 2
Meanwhile, combine water, soy sauce, mirin, and dashi in a saucepan. Bring to a boil over medium heat. Remove from heat and set aside.
Step 3
Remove weight, plate, and paper towels. Cut tofu into 3/4-inch cubes. Place flour in a bowl and lightly coat tofu with flour.
Step 4
Heat oil in a heavy pot and fry tofu until golden-brown, 4 to 6 minutes. Fry in batches if necessary so as not to overcrowd the pot. Place fried tofu in a serving dish and pour sauce on top. Sprinkle with green onions.
Editor’s Note:
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 191 | |
% Daily Value * | |
Total Fat13g | 17% |
Saturated Fat2g | 9% |
Sodium478mg | 21% |
Total Carbohydrate11g | 4% |
Dietary Fiber1g | 2% |
Total Sugars4g | |
Protein6g | |
Vitamin C1mg | 7% |
Calcium35mg | 3% |
Iron1mg | 7% |
Potassium176mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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