Japanese Agedashi Tofu

Japanese Agedashi Tofu

This quick and easy Japanese fried tofu recipe is a great appetizer. Crispy fried cubes of tofu are served with a tasty sauce and chopped green onion.

Prep Time:
10 mins
Cook Time:
5 mins
Additional Time:
15 mins
Total Time:
30 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 (10.5 ounce) package firm silken tofu
  • 2 cups water
  • 2 tablespoons light soy sauce
  • 2 tablespoons mirin
  • 1 teaspoon dashi granules
  • ¼ cup all-purpose flour, or as needed
  • vegetable oil for frying
  • 2 green onions, chopped

Directions

Step 1
Place the block of tofu between sheets of paper towels. Set a plate on top; add a 3- to 5-pound weight to the plate. Press tofu for 15 minutes; drain and discard the accumulated liquid.

Step 2
Meanwhile, combine water, soy sauce, mirin, and dashi in a saucepan. Bring to a boil over medium heat. Remove from heat and set aside.

Step 3
Remove weight, plate, and paper towels. Cut tofu into 3/4-inch cubes. Place flour in a bowl and lightly coat tofu with flour.

Step 4
Heat oil in a heavy pot and fry tofu until golden-brown, 4 to 6 minutes. Fry in batches if necessary so as not to overcrowd the pot. Place fried tofu in a serving dish and pour sauce on top. Sprinkle with green onions.

Editor’s Note:

We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.

Nutrition Facts (per serving)

191
Calories
13g
Fat
11g
Carbs
6g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 191
% Daily Value *
Total Fat13g 17%
Saturated Fat2g 9%
Sodium478mg 21%
Total Carbohydrate11g 4%
Dietary Fiber1g 2%
Total Sugars4g
Protein6g
Vitamin C1mg 7%
Calcium35mg 3%
Iron1mg 7%
Potassium176mg 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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