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Very simple, fresh-tasting, and preservative-free sausage. You can easily adjust the spices to your taste preferences. Make plenty and freeze ahead! Defrosting takes only 1 minute in a microwave on high power.
Ingredients
- 3 pounds ground pork
- 1 tablespoon molasses
- 1 tablespoon kosher salt
- 2 teaspoons ground black pepper, or to taste
- 1 ½ teaspoons dried sage
- 1 ½ teaspoons dried thyme
- 1 teaspoon red pepper flakes (Optional)
- 1 teaspoon onion powder
- 1 teaspoon chopped fresh parsley
- ¾ teaspoon ground nutmeg
- ½ teaspoon fennel seeds
- ½ teaspoon ground cayenne
- ½ teaspoon ground allspice
Directions
Step 1
Combine pork, molasses, salt, black pepper, sage, thyme, red pepper flakes, onion powder, parsley, nutmeg, fennel seeds, cayenne, and allspice in a large bowl; mix well by hand.
Step 2
Divide pork mixture into 16 portions; shape into patties 1/4-inch thick.
Step 3
Heat a nonstick skillet over medium heat; pan-fry patties, in batches, until golden and no longer pink in the center, about 5 minutes per side.
Cook’s Notes:
Substitute sea salt for the kosher salt if preferred.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 16 | |
| Calories 182 | |
| % Daily Value * | |
| Total Fat12g | 16% |
| Saturated Fat5g | 23% |
| Cholesterol55mg | 18% |
| Sodium404mg | 18% |
| Total Carbohydrate2g | 1% |
| Dietary Fiber0g | 1% |
| Total Sugars1g | |
| Protein15g | |
| Vitamin C1mg | 5% |
| Calcium23mg | 2% |
| Iron1mg | 6% |
| Potassium245mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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