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A nice, spicy salad – serve with a warning, and maybe a glass of milk. A good side for Mexican or Grilled dishes.
Ingredients
- 1 head red leaf lettuce – rinsed, dried and torn
- 4 fresh jalapeno peppers, seeded and sliced into rings
- 3 medium ripe tomatoes, chopped
- 1 Anaheim pepper, seeded and diced
- ½ red onion, sliced and separated into rings
- ¼ cup chopped fresh cilantro
Directions
Step 1
In a large salad bowl, toss lettuce with jalapeno peppers, tomatoes, Anaheim pepper, red onion, and cilantro. Serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 34 | |
| % Daily Value * | |
| Total Fat0g | 1% |
| Sodium22mg | 1% |
| Total Carbohydrate7g | 3% |
| Dietary Fiber2g | 8% |
| Total Sugars4g | |
| Protein2g | |
| Vitamin C39mg | 194% |
| Calcium34mg | 3% |
| Iron1mg | 5% |
| Potassium365mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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