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A spicy hummus to liven up the appetizer table!
Ingredients
- 1 cup garbanzo beans
- 1/3 cup canned jalapeno pepper slices, juice reserved
- 3 tablespoons tahini
- 3 cloves garlic, minced
- 2 tablespoons lemon juice
- ½ teaspoon ground cumin
- ½ teaspoon curry powder
- crushed red pepper to taste
Directions
Step 1
In a blender or food processor, mix the garbanzo beans, jalapeno peppers and reserved juice, tahini, garlic, and lemon juice. Season with cumin, curry powder, and crushed red pepper. Blend until smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 75 | |
| % Daily Value * | |
| Total Fat4g | 4% |
| Saturated Fat1g | 3% |
| Sodium191mg | 8% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber2g | 8% |
| Total Sugars0g | |
| Protein3g | |
| Vitamin C4mg | 20% |
| Calcium39mg | 3% |
| Iron1mg | 7% |
| Potassium102mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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