Jalape?o-Ham Mini Corn Muffins

Jalape?o-Ham Mini Corn Muffins

Tender bite-sized mini corn muffins with a little kick.

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Yield:
18 mini muffins
Servings:
6

Ingredients

  • nonstick cooking spray
  • 1 (8.5 ounce) package corn muffin mix (such as Jiffy®)
  • 1/3 cup milk
  • 1 large egg
  • 3 tablespoons minced cooked ham
  • 2 tablespoons minced jalape?o peppers
  • 2 tablespoons minced onion
  • 2 tablespoons frozen corn kernels, thawed
  • 1/3 cup shredded Monterey Jack cheese

Directions

Step 1
Preheat the oven to 400 degrees F (200 degrees C). Spray 18 mini muffin cups with nonstick spray.

Step 2
Blend muffin mix, milk, and egg in a bowl; batter will be slightly lumpy.

Step 3
Spray a skillet with cooking spray and heat over medium heat. Add ham, jalape?o peppers, onion, and corn kernels; saut? for 5 minutes.

Step 4
Stir ham mixture into the muffin batter. Fold in Monterey Jack cheese. Use a 1-tablespoon scoop to fill each prepared muffin cup about 3/4 full.

Step 5
Bake in the preheated oven until a toothpick inserted in the center of each muffin comes out clean and muffins are lightly browned, about 10 minutes.

Step 6
Remove corn muffins from the pan. Serve warm or at room temperature.

Nutrition Facts (per serving)

192
Calories
7g
Fat
28g
Carbs
6g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 192
% Daily Value *
Total Fat7g 8%
Saturated Fat2g 12%
Cholesterol9mg 3%
Sodium728mg 32%
Total Carbohydrate28g 10%
Dietary Fiber0g 1%
Protein6g
Potassium34mg 1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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