Tender bite-sized mini corn muffins with a little kick.
Ingredients
- nonstick cooking spray
- 1 (8.5 ounce) package corn muffin mix (such as Jiffy®)
- 1/3 cup milk
- 1 large egg
- 3 tablespoons minced cooked ham
- 2 tablespoons minced jalape?o peppers
- 2 tablespoons minced onion
- 2 tablespoons frozen corn kernels, thawed
- 1/3 cup shredded Monterey Jack cheese
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C). Spray 18 mini muffin cups with nonstick spray.
Step 2
Blend muffin mix, milk, and egg in a bowl; batter will be slightly lumpy.
Step 3
Spray a skillet with cooking spray and heat over medium heat. Add ham, jalape?o peppers, onion, and corn kernels; saut? for 5 minutes.
Step 4
Stir ham mixture into the muffin batter. Fold in Monterey Jack cheese. Use a 1-tablespoon scoop to fill each prepared muffin cup about 3/4 full.
Step 5
Bake in the preheated oven until a toothpick inserted in the center of each muffin comes out clean and muffins are lightly browned, about 10 minutes.
Step 6
Remove corn muffins from the pan. Serve warm or at room temperature.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 192 | |
% Daily Value * | |
Total Fat7g | 8% |
Saturated Fat2g | 12% |
Cholesterol9mg | 3% |
Sodium728mg | 32% |
Total Carbohydrate28g | 10% |
Dietary Fiber0g | 1% |
Protein6g | |
Potassium34mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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