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My fave-orite meatloaf recipe that my mom gave to me, but I ‘updated.’ Great with mashed potatoes and green peas! Pass the ketchup! ENJOY! P.S. – I eyeball this recipe…you should too!
Ingredients
- 1 pound ground beef
- 2 eggs, beaten
- 1 cup panko bread crumbs
- ¾ cup ketchup, divided
- 1 tablespoon salt-free seasoning blend
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- salt to taste
- ground black pepper to taste
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking pan.
Step 2
Place the ground beef, eggs, panko, and 1/2 cup ketchup in a large bowl. Mix by hand, and season with salt-free seasoning blend, garlic powder, onion powder, salt, and pepper. Form into a loaf shape, and place on the prepared baking pan. Drizzle with remaining 1/4 cup ketchup.
Step 3
Bake 1 hour in the preheated oven, to an internal temperature of 160 degrees F (70 degrees C).
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 257 | |
| % Daily Value * | |
| Total Fat13g | 17% |
| Saturated Fat5g | 25% |
| Cholesterol107mg | 36% |
| Sodium478mg | 21% |
| Total Carbohydrate22g | 8% |
| Dietary Fiber0g | 1% |
| Total Sugars8g | |
| Protein17g | |
| Vitamin C5mg | 25% |
| Calcium25mg | 2% |
| Iron2mg | 10% |
| Potassium300mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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