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This recipe for Italian-style Swiss chard has been in the family for years. If you like garlic, this recipe is for you.
Ingredients
- 1 bunch Swiss chard
- 1 tablespoon salt
- 2 tablespoons olive oil
- 4 cloves garlic, coarsely chopped
- 1/8 teaspoon crushed red pepper flakes
- salt to taste
Directions
Step 1
Wash Swiss chard and cut into 1-inch strips. Separate the thick, tough stalk sections from the upper leafy strips.
Step 2
Add 1 tablespoon salt to 1 cup water in a large saucepan; bring to a boil. Add stalks and cook for 2 minutes. Stir in leafy strips. Cook until stalks are fork-tender and leafy strips are wilted, about 6 minutes. Drain.
Step 3
Heat oil, garlic, and red pepper flakes in a large skillet over medium heat until aromatic, about 3 minutes. Add drained Swiss chard; cook and stir for 2 minutes. Season with salt to taste.
Editor’s Note:
Nutrition data for this recipe includes the full amount of salt used for cooking. The actual amount consumed will vary.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 75 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat1g | 5% |
| Sodium1866mg | 81% |
| Total Carbohydrate3g | 1% |
| Dietary Fiber1g | 4% |
| Total Sugars1g | |
| Protein1g | |
| Vitamin C18mg | 90% |
| Calcium36mg | 3% |
| Iron1mg | 6% |
| Potassium229mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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