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This is a very easy and delicious dish my mother used to make. I’m sure it can be used with other fish besides flounder. My mother also used to place American cheese on top before baking, which was very good. Enjoy!
Ingredients
- 2 pounds flounder fillets
- ½ tablespoon butter
- salt and pepper to taste
- 1 tablespoon lemon juice
- ½ cup diced fresh tomato
- 2 teaspoons dried basil
- 1 teaspoon garlic powder
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
Arrange flounder in a medium baking dish. Dot with butter, season with salt and pepper, and sprinkle with lemon juice. Top with tomato, basil, and garlic powder.
Step 3
Cover, and bake 30 minutes in the preheated oven, or until fish is easily flaked with a fork.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 228 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat2g | 8% |
| Cholesterol113mg | 38% |
| Sodium196mg | 9% |
| Total Carbohydrate2g | 1% |
| Dietary Fiber1g | 2% |
| Total Sugars1g | |
| Protein43g | |
| Vitamin C9mg | 43% |
| Calcium55mg | 4% |
| Iron1mg | 6% |
| Potassium902mg | 19% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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