Italian-Style Broccoli Rabe

Italian-Style Broccoli Rabe

Garlic, lemon, and the nutty bitterness of broccoli rabe are a wonderful combination. I’m deathly allergic to tree nuts, but this Italian side dish smelled so good the first time I encountered it, I called my doctor the next day to find out if pine nuts are actually nuts. He didn’t know. I went back and ate it anyway. Turns out pine nuts are seeds, by the way.

Prep Time:
10 mins
Cook Time:
15 mins
Additional Time:
40 mins
Total Time:
1 hr 5 mins
Yield:
6 servings
Servings:
6

Ingredients

  • ½ cup olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon anchovy paste
  • ½ teaspoon salt
  • 3 bunches broccoli rabe, trimmed
  • 1 teaspoon crushed red pepper
  • 1 teaspoon olive oil
  • ½ cup pine nuts
  • 1 wedge lemon

Directions

Step 1
Combine 1/2 cup olive oil, garlic, anchovy paste, and salt in the bowl of a small food processor; blend into a paste.

Step 2
Remove leaves from broccoli rabe and cut off and discard the bottom 1/4 of the stalks. Cut remaining stalks into pieces.

Step 3
Fill a large bowl with ice and cold water. Bring a large pot of lightly salted water to a boil. Add broccoli rabe and cook uncovered for 1 minute. Drain in a colander and immediately immerse in the ice water for several minutes to stop the cooking process. Drain. Wrap broccoli rabe in cheesecloth, place in a strainer, and run under water for 10 minutes. Periodically press the rabe to "wring out" any bitter fluids. Pat dry and transfer to a resealable bag. Add anchovy paste and crushed red peppers; marinate for 30 minutes.

Step 4
Meanwhile, toast pine nuts in a skillet over medium heat, stirring frequently until browned and fragrant but not burned, about 2 minutes. Remove from the pan and set aside. Reduce heat to medium-low and add 1 teaspoon olive oil to the skillet. Add broccoli rabe and cook until fork tender and lightly browned, about 10 minutes.

Step 5
Transfer to a plate, top with pine nuts, and drizzle with lemon juice.

Cook’s Note:

Blanching the broccoli rabe reduces the absurdly bitter flavor of the rabe without actually cooking it.

Nutrition Facts (per serving)

269
Calories
25g
Fat
8g
Carbs
7g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 269
% Daily Value *
Total Fat25g 32%
Saturated Fat4g 18%
Cholesterol0mg 0%
Sodium332mg 14%
Total Carbohydrate8g 3%
Dietary Fiber4g 14%
Total Sugars2g
Protein7g
Vitamin C107mg 534%
Calcium65mg 5%
Iron3mg 14%
Potassium83mg 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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