This salad functions as a perfect lunch or side dish for dinner. The Italian flavors mix beautifully in your mouth.
Ingredients
- 4 cups water
- 1 ½ cups dried lentils, rinsed
- 4 ounces fresh mozzarella cheese, sliced
- 4 ounces thinly sliced prosciutto
- 1 bunch fresh basil, leaves stripped from stems
- ¼ cup balsamic vinaigrette dressing, or as needed
Directions
Step 1
Bring water to a boil in a saucepan; add lentils. Cover and simmer until lentils are tender, about 35 minutes. Drain and and cool to room temperature.
Step 2
Divide lentils among 4 salad plates; layer with mozzarella cheese slices, prosciutto, and fresh basil. Drizzle balsamic vinaigrette over each salad.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 435 | |
% Daily Value * | |
Total Fat19g | 24% |
Saturated Fat7g | 35% |
Cholesterol43mg | 14% |
Sodium911mg | 40% |
Total Carbohydrate39g | 14% |
Dietary Fiber15g | 52% |
Total Sugars4g | |
Protein29g | |
Vitamin C7mg | 33% |
Calcium300mg | 23% |
Iron7mg | 38% |
Potassium752mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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