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This salad functions as a perfect lunch or side dish for dinner. The Italian flavors mix beautifully in your mouth.
Ingredients
- 4 cups water
- 1 ½ cups dried lentils, rinsed
- 4 ounces fresh mozzarella cheese, sliced
- 4 ounces thinly sliced prosciutto
- 1 bunch fresh basil, leaves stripped from stems
- ¼ cup balsamic vinaigrette dressing, or as needed
Directions
Step 1
Bring water to a boil in a saucepan; add lentils. Cover and simmer until lentils are tender, about 35 minutes. Drain and and cool to room temperature.
Step 2
Divide lentils among 4 salad plates; layer with mozzarella cheese slices, prosciutto, and fresh basil. Drizzle balsamic vinaigrette over each salad.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 435 | |
| % Daily Value * | |
| Total Fat19g | 24% |
| Saturated Fat7g | 35% |
| Cholesterol43mg | 14% |
| Sodium911mg | 40% |
| Total Carbohydrate39g | 14% |
| Dietary Fiber15g | 52% |
| Total Sugars4g | |
| Protein29g | |
| Vitamin C7mg | 33% |
| Calcium300mg | 23% |
| Iron7mg | 38% |
| Potassium752mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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